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Posted by: System Administrator | Post Date: 2012-05-31
Posted by: System Administrator | Post Date: 2012-05-31

WeightLoss Testimonies

Broccoli Parmigiano

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  • Ready in: 15
  • Serves: 6
  • Complexity: easy
  • kcal: 114 per serving
Broccoli Parmigiano

Ingredients

  • 2 tablespoons virgin olive oil
  • 2 large cloves garlic, pushed through a press or finely minced
  • ¼ teaspoon crushed red pepper flakes
  • 2 pounds broccoli rabe or broccoli florets
  • ¼ cup water
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons fresh grated lemon zest
  • ⅛ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • ½ cup grated Parmesan cheese

Directions

  1. 1. In a large, deep skillet, heat oil over medium-high heat. Add garlic and pepper flakes; sauté 30 seconds.
    2. Add broccoli rabe, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes or until broccoli rabe is crisp-tender.
    3. Season to taste with salt and freshly ground black pepper.
    4. Transfer to a serving dish and sprinkle with Parmesan

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